Kick Start Your Raw Health Plan With A 3-Day Detoxification

A 3-day raw food detoxification diet is sometimes incredibly valuable in the search to remove unsafe toxins from your body and also provide a great kick start to a raw food regime. The body has the wonderful skill of filtering out contaminants from the environment and our diet through the skin, liver, lungs and kidneys. The key would be to give our bodies the raw (no pun intended) equipment to do so.

While there are many practices to the three-day detoxification diet, all of them follow these basic instructions:

- stop smoking cigarettes, caffeine, eating processed foods and unnatural sugar, and consuming alcohol
- eat a plethora of ripe and raw fruit and veggies
- eat soaked nuts and seeds
- drink a lot of water

Following with a three-day raw food diet simply involves enjoying raw fruits, vegetables, possibly herbs, and / or nuts and seeds for your nutrition. Eliminating meat and even dairy helps to further cleanse the system of dangerous bacteria and poisons that enter into the body as a consequence of consuming dead animal products and / or processed food. Cleansing your body helps to clean the blood which in turn helps in rejuvenating the organs thus helping to optimize their performance.

This detox diet will give your body a chance to flush noxious waste products without new toxins entering the system at the same time. As well as the raw food, a successful raw food detoxification may include raw herbs that may further help in the internal cleansing of the body.

Infusions using products like: lemon, star anise, fennel, milk thistle and other herbs can be made with hot water and can quickly help your body release poisonous substances and poisons in a matter of a few days.

Besides raw detox food, one must consume lots of water on this detox. Raw living foods have masses of water in them, but to restore a body that is just about 80 percent liquid, plenty of pure filtered water is beneficial. Each imperative chemical process that occurs in the body requires water, including the creation of muscle, so it is of the greatest importance that pure water consumption stays high. Drinking lots of water also aids the kidneys and liver in processing and removing the toxins that you need to remove during your detoxing cleanse, allowing you to release most of them by way of urine and sweat.

Just like a person who is making an attempt to detox from a drug addiction, drinking plenty of water and sitting in a sauna can really push this poison release to a higher level. Certainly talk about these solutions with your health practitioner before giving them a try. The dry sauna detox may be one to add to your detox program when you become more experienced.

Pamela is a firm believer in natural health and detoxification. Check out her other article: Green Smoothie Ingredients and her site: Raw Food Health Watch.

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